Warmup
Super Dynamic Warmup
Instructor Mobility

3x
40 yd Waiter Walk R/L
5/5 Halos each direction

Conditioning

30 Minutes E5MOM (6x)
Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Bulgarian Split Squat Right Leg (hold kettlebell in left hand)
Snatch Left Arm
Bulgarian Split Squat Left Leg (hold kb in right hand)
Snatch Right Arm
Goblet Squat
Crossover Push-up

L0/1 – can substitute regular Split Squats, One arm Swings, or High Pulls as necessary