Congratulations to Lyndzey D.!! She is now a Level 1 certified CrossFit trainer!

Warmup
Speed Ladder

10 Turkish Getups (5R/5L)
20 Downdog Push-ups

Conditioning
5 Rounds AFAP
20 yds Broad Jumps
25 Ball Slams

Core
Hardstyle Plank
2 x Plank Series