Level Testing is this weekend! You must have attended CF101 to test. If you are testing levels 3-4, you need to test your back squat in class. Note that you are required to pass all requirements from the previous level you are testing for.

Warmup
Dynamic Athletic Movement

5 Pull-ups
5 Turkish Getups Right Arm (unbroken)
5 Pull-ups
5 Turkish Getups Left Arm (unbroken)
5 Pull-ups

Lift
4 x 8
Back Squat

Sets across at 70%.

Conditioning
12 Minutes E2MOM
Every two minutes perform the following complex:
Power Clean
Hang Squat Clean
Alternating Lunge
Front Squat
Thruster