Warmup
Dynamic Athletic Movement

3 sets/10 minutes max
10 Overhead Squats
10 Kettlebell Swings
10 Divebomber Push-ups

Strength
2-2-2-2-2
Clean

Conditioning
1, 2, 3 … 10* AFAP
Goblet Squat (28/20)
Pull-up
* 1 squat, 1 pull-up, 2 squats, 2 pull-ups, etc, up to 10 of each.