Individual Women
1. Camille Leblanc-Bazinet
2. Annie Thorisdottir
3. Julie Foucher

Individual Men
1. Rich Froning
2. Mathew Fraser
3. Jason Khalipa

Warmup
Dynamic Athletic Movement

4 Sets (8 minute limit)
5 Pull-ups
10 Push-ups
15 Squats

Lift
5 x 5
Back Squat

Sets across at 70%.

Conditioning
E2MOM 10 Minutes
2 Reps of each:
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat