Part 2/4 of the Gymnastics & Tumbling Series was Saturday and a blast. Thanks to everyone that came out. You have this weekend off and we’ll resume again on August 3rd. 4:30-6:30 PM. $15 in advance.

Warmup
Speed Ladder

Skill
Shoulder mobility/stability training:
Kettlebell Windmills
And
Kettlebell Overhead Squats

Conditioning
50 Sandbag Clean and Press AFAP