Schedule for this weekend:
Friday, July 24th: 6 am & 6:30 pm only. All other classes are cancelled.
Saturday, July 25th: 9:30 am only at Larry Bell Park. If it’s raining, the class is cancelled. All other classes are cancelled.
Sunday, July 26th: All classes are cancelled. 
We are hosting a certification (we’re big time!) Friday thru Sunday. The gym is closed to everyone during this time. Thanks for understanding.

Shout out to Mandy for hooking us up with today’s training. We are still accepting (highly recommending you contribute) workout suggestions. Suggestions must be from mainsite (that’s CFHQ ie crossfit.com), the Games site, a previous MVMNT workout, or a workout that you’ve done or saw at another reputable CF gym.

Speaking of the Games, Teens & Masters kick off tomorrow in Carson with individuals and teams starting Wednesday lasting through the weekend. You can checkout the full schedule here.

Level 1/2 Test: July 27th at 7 pm. 

Warmup

2 Sets
Run to Sessions 
10 Downdog Push-ups 
Hip Mobility Series 

Conditioning

“Marco”
3 Rounds AFAP
21 Pull-ups
15 Handstand Push-ups
9 Thrusters

L4 – as written, 95/65

L3 – HSPU to abmat, 85/55

L2 – band assisted or jumping pull-ups, regular push-ups, Kettlebell thrusters

L0/1 – sub ring rows for pull-ups, the rest as L2

Levels 3/4 ONLY post scores on whiteboard