It’s DELOAD WEEK! Our first legit deload post-Covid. You know the drill: lots of metabolic conditioning workouts to test your capacity. Let’s see how it goes…

Warmup

0:00 – 25:00

5 Minutes
Instructor Jump Rope

10 Minutes
Mobility and Joint Prep

10 Minutes

3x
20 Alternating Swings
1/1 Getup + Windmill

Conditioning

25:00 – 30:00
Movement practice and workout explanation

30:00 – 54:00
(24 minutes)

“What Makes a Man Start Fires?”

4x
40/20 EMOM

180 degree Jump Squats
Mountain climber pushups
Dynamic lateral lunges
Bicycle sit-ups
Jump rope (60 seconds)
Rest 60 seconds

Recovery

54:00 – 60:00

Stretches