Congratulations to Darrell and Huck for their outstanding performances this weekend at the Georgia State Powerlifting Championships! Darrell, with a total of 776 lbs, added 56 pounds to his previous total from the meet at CF Johns Creek and Huck set a state squat record and totaled 1222 lbs. Team PrettySTRONG continues getting stronger!

Thanks to everyone that is working hard to make the move! Joe, Greg, Kelvin,  Joseph & Jon (even a guest appearance by Jesse Weber!): THANK YOU!

Warmup
Dynamic Athletic Movement

15 Minutes (3-5 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Skill
Turkish Getup review

Conditioning
5 Rounds AFAP
20 yd Overhead Lunge (45M/25W)*
12 Burpees
*Walking lunge with a bumper plate held overhead. Standard lunge points of performance–long stride, trailing leg knee should gently touch the floor every rep. Rx–you may not advance position unless the weight is held overhead with arms extended.