Strength class and Open Gym are cancelled tonight.

CF101
Saturday, June 28th
10:30am-12:30pm
This is a free workshop and prerequisite for level testing. This will be the last workshop before the first testing weekend.

And here we go…
Level testing will happen July 12-13th. More details TBA this week.

Warmup
Dynamic Athletic Movement

3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups

Lift
4 x 8
Back Squat

Sets across at 65%.

Conditioning
E2MOM 10 Minutes
3 Power Clean
5 Max effort Burpees