Kids MVMNT Weekly Summer Camp starts today! Camp runs from 3-430 pm. If you’re interested, email us to get your kids in as only a few spots remain!

Bring a Friend Day returns June 14th for the 9:30 am class. Please RSVP.

Next CF 101 is June 28th at 10:30 am.

Whole Life Challengers: We will retest the WLC workout, get after photos and take final measurements after CF101. More details coming soon.

Warmup
Run to Sessions St 2x

2 Sets
Mini Leg Blaster:
10 Air Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jump Squats
10 Divebombers
10 Pull-ups

Lift
3-3-3-3
Power Snatch

8-8-8
Overhead Squat

Skill
Hammerfist Punch to the side