Ready to Level UP? 

Level 1/2 Test – Monday, July 11th at 7:00 pm

Level 3 Test – Saturday, July 9th at 10:30 am

Read-That Fine Line between Being Tough and Being Stupid by Matt Gray, Catalyst Athletics. No matter what type of training you choose to do the advice applies. 

Warmup
Jump Rope 3 Minutes
Hip Mobility Series

Power Clean Progression
L3/4 – Barbell
L0-2 – PVC

Lift

3 – 3 – 3 – 3 – 3
Power Clean

Work up to a heavy triple.

Level 2
Light weight Hang Power Clean Practice

Levels 0/1
5 x 10
Heavy Kettlebell Swings

After the Cleans:

Levels 2-4
3 x 3
Back Squat (sets across at 85% 1RM)

Levels 0/1
5 x 5
Kettlebell Squats

Conditioning

“Shake It Off”
8 Minutes AMRAP

Levels 3/4
5 Pushups
5 Goblet Squats (L4-32/24, L3-28/22)
15 Double Unders

Levels 0-2
5 Pushups
5 Goblet Squats (L2-24/20)
50 Single Unders