Congrats to our comp team, Mark, Bethany, Jason, Sara Ann, Andy & Cope, on a most impressive performance this weekend at the Diesel Games! They walked away with a 3rd place finish just 4 points shy of 1st place. Many thanks to everyone that came out to support the team! 

It’s the first of the month sooo..

Make your $20 donation to Becci here and then send ivy@crossfitonthesquare.com an email telling us how pumped you are to participate in this friendly in-house competition. Keep in mind that the number you see on her Go Fund Me is deceiving. The majority of that was spent sending the team to The Arnold in March. Help Becci reach her goal and attempt some world records!

Level 1/2 Test – Monday, June 8th at 7 pm. Registration is required and open now. Sign up under Workshops.

Warmup
Dynamic Athletic Movement

3 Rounds
10 Downdog Push-ups
10 Kettlebell Swings

Lift
Levels 2-4
8 x 6
Deadlift

Sets across. There are 8 work sets, ALL to be done at the same weight. If you nailed the all the sets last week, add 3-5% (round DOWN to the nearest 5# increment) this time. Rest no more than 120 seconds between sets. NO TOUCH AND GO REPS–pause at the bottom and reset your start position every rep.

Level 1
5 x 5
Barbell Deadlift Practice (increase weight each set, maintain optimal form)

Level 0
10 x 6
Kettlebell Deadlifts (single or double)

Conditioning
5x NFT

4x Tire Flip
15 Yd Sprint
30 Yd Shuttle Sled Push