Congratulations to our two teams for their monstrous performance this weekend at the Power Athlete Team Series. Everyone hit some huge PRs including a 700 lb deadlift for Camden, 475 lb DL for Greg, Amy P with a bodyweight bench press, Dave strolled into the 300 lb bench club, Vanessa with a 290 squat & Amanda crushing a 250 lb squat. Beating us out of the top three were world record holders, repeat CrossFit Games athletes, and sponsored traveling competition teams. We’ll link to the videos later this week including Vanessa’s stellar metcon with the GoPro camera. Thank you to the athletes, CrossFit Football, and everyone from the gym that came out to support us on the field!

Next up..

May 18th CFSQ will host a pre-Memorial Day weekend fundraiser for Lead the Way Fund, Inc. Lead the Way Fund, Inc. is a non-profit organization established to raise funds in support of disabled U.S. Army Rangers and the families of Rangers who have died, have been injured or are currently serving in harm’s way around the world. Lead the Way Fund, Inc. will provide spouses and children of deceased, disabled or active duty Rangers with assistance for health and wellness programs and other services determined to be vital to the family’s well-being. More details will be out soon….

Warmup
Dynamic Athletic Movement

3 Sets
2 Turkish Getups on each side
5 Pull-ups
10 Barbell Overhead Squats

Conditioning
3 Rounds AFAP
50 Wall Ball Shots
50 Yd Bear Crawl