Congratulations to our new Level 1 & 2s!! (Back row left to right: Igor, Jennie, Bailey. Front row left to right: Bao, Katrina, MacLean) 

Level 3/4 Test: This Saturday, May 9th @ 10:30 am. Pull the trigger. Sign up.

Olympic Weightlifting class is almost full for the month of May. If you want a better snatch, email ivy@crossfitonthesquare.com by tomorrow.

Warmup
Jump Rope 3 Minutes

2x
Hip Mobility Series
10 Cossacks 

Lift
Levels 2-4
3 x [2/3/5/10]
Back Squats

Sets across at 65% of 1RM or 3-5% heavier than last week. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets.

Levels 0/1
10 x 8
Kettlebell Squats (Goblet or 2kb Front Squat)

Conditioning
“Qualia”

8 Minutes AMRAP
25 Double Unders
25 Air Squats

Levels 0-2
Substitute 50 Single Unders