Memorial Day
Warmup
Run the long block twice

3 Sets
Hip Mobility Sequence
10 Downdog Pushups

5 Minutes
Thruster Technique Review

Conditioning
Hero Workout “Coe”
10 rounds for time
10 Thrusters, 95/65 pounds
10 Ring Pushups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.