The Santora Memorial Fundraiser event was a huge success!! Thank you so much to everyone that helped make the event happen including our incredible athletes,  judges and volunteers. Special thanks to our sponsors: Dr. Jered Hull, Dynamic Spine & Sports Therapy, Kiosco and Portfolio Salon. Finally, thanks go out to Andy for coordinating the whole thing!

Reminder: May 27th: MEMORIAL DAY!! – Only 1 class @ 10am. No size cap!! Offsite location will be announced later.

Warmup
Speed Ladder

15 Minutes for QUALITY (no more than 5 sets)
10 Goblet Squats
10 Push-ups
10 Kettlebell Swings
10 Butterfly Sit-ups

Conditioning
5 Rounds AFASTAP!!!
400 Yd Run
20 Kettlebell Swings (24/16)