Thanks to everyone that came out for CrossFit 101 yesterday! Please send any feedback to ivy@crossfitonthesquare.com.

Warmup
Jump Rope 3 Minutes

3 Sets
10 Face the Wall Squats
20 Alternating Birddogs
10 Alternating Halos

Lift
5-5-5-5-5
Push Press

Skill
Elbows 1, 2, 3/Heavy Bag Work

Conditioning
10 Minutes E2MOM
15 Kettlebell Swings (32/24)
30 Double Unders