06.04 Level 1/2 Test at 6:30 p.m. We’d love to see people testing for Level 1 on this night!

What I’m Watching: We Are Going – NASA

Warmup

0:00 – 10:00
Run to Sessions 2x
Instructor Mobility

10:00 -25:00
Take your time and go heavy (use same kettlebell for all 3 movements):
20 yd Waiter Walk
20 yd Single Arm Rack Walk
20 yd Marching Suitcase Carry
5 Divebomber Push-ups
5 Squat Jumps (no weight)
Then Switch Hands and repeat on the other side until 15 minutes are up.

Conditioning
25:00 – 35:00
Workout Prep

35:00 – 55:00

4x E5MOM

“Fool’s Gold”

Levels 3/4

200 yd Run
10x
1/1 Alternating Kick Throughs
1/1 Alternating Dead Snatches

L4 – 24/18
L3 -22/16

Level 2

200 yd Run
16 Alternating Kick Throughs
8/8 Dead Hang Snatches (dumbbells are ok)

Level 1

6/6 Dead Snatches (dumbbells are ok)
12 Alternating Kick Throughs
200 yd Run