Please welcome Eleanor Grace to our MVMNT family!!

Born March 31st, weighing in at 9lbs 5oz, 20 inches long with a head full of hair. Amanda, William and Eleanor are doing well and send their hellos!

While Coach Amanda is out on maternity leave, Strength class will meet Monday, Tuesday and Thursday nights at 7 pm. Friday night open gym at 7 pm is cancelled until Amanda returns.

Level 1/2 Test – Tonight @ 7 pm.

Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Medicine Ball Backward Overhead Throws

B.
3 sets
5 Medicine Ball Push Press

Lift
15 Minutes (total, including warmup sets)

Levels 2-4
5 sets
5 Push Press (70%)
30 seconds max reps Pull-ups (strict/band assist – no kipping)

Levels 0/1
5 sets
5 Kettlebell Push Press (single or double)
30 seconds max reps Ring Rows

Conditioning

On a 24 minute running clock:
These 3 drills will be done back to back with no break.
(If there are more than 6 people training at once, the class will be split into two groups, half starting with A, the other half starting with B or C. The instructor will let you know where to start.)

Alternate with a partner:

A.
3 Rounds (12 minutes)

Medicine Ball Complex:
30 sec each for max reps
Backward Overhead Throw
Chest Pass
Push Press
Ball Slam (use rubber medicine balls for this exercise)

B.
3 Rounds (6 minutes)

60 sec Overhead Plate Walk
60 sec rest

(L3/4 – 45/35, L2 – 35/25, L0-1 – 25/15)

C.
3 Rounds (6 minutes)

Levels 3/4
60 sec Double Unders
60 sec rest

Levels 0-2
60 sec Single Unders
60 sec rest