Thanks to the crew that worked all weekend mixing and pouring concrete! It’s going to be incredible when it’s all finished!

Warmup
Dynamic Athletic Movement

3 Sets
5 Pull-ups
10 Push-ups
15 Wall Ball Shots

Strength
3-3-3
Deadlift
(Sets across)

Conditioning
5-8 reps
Iso-Row Sled Drags*
(Reverse sled pull with elbows flexed)
*start heavy and keep adding weight til you can’t make it 20 yards without stopping.