Congrats to Team CFSQ for taking 6th place this weekend at Sun’s Out, Gun’s Out!!!
Level 1/2 Test this Saturday at 10:30 am. Registration is found under workshops.
Yoga is back this Sunday at 4 pm with Danielle Brumfield.
Read-10 Nutrition Habits For More Strength and Muscle from Barbell Shrugged.
Warmup
Speed Ladder
10 Downdog Push-ups
10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates)
Lift
Levels 2-4
3 x [2/3/5/10]
Bench Press
Sets across at 60% of 1RM. There are 12 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets.
Levels 0/1
10 x 6
Kettlebell Floor Press
Conditioning
“Anti-Oedipus”
Levels 3/4
8 Rounds AFAP
8 Ring Dips
8 Toes to Bar
Levels 0-2
Substitute 12 Box Dips and 12 V-ups as necessary.