Squat, Bench, Deadlift: Powerlifting for Pink is this weekend, April 20th at 10am at CrossFit Johns Creek. We have a ton of lifters competing who would appreciate a giant showing of CFSQ support!

Thank you to those that have donated to Paint Georgia Pink! The Powerlifting Team will be collecting all week. Please consider making a contribution of any size or donate by the pound. You can read more about the organization here. Strength class will be cancelled this weekend for the meet.

Warmup
Speed Ladder

Break into as few sets as possible:
7 Turkish Getups each side
35 Push-ups

Strength
5-5-5-5-5
Squats

Conditioning
5-8 reps
20 Yd Sled Drags