Warmup
Run Long Block
10 Dips
20 Kettlebell Swings
30 Overhead Lunges
Strength
5×5
Push Press
(Sets across, add 5# to last time)
Conditioning
3 Rounds AFAP
Run 400 Yd
15 Hand Release Push-ups
20 Kettlebell Swings
Warmup
Run Long Block
10 Dips
20 Kettlebell Swings
30 Overhead Lunges
Strength
5×5
Push Press
(Sets across, add 5# to last time)
Conditioning
3 Rounds AFAP
Run 400 Yd
15 Hand Release Push-ups
20 Kettlebell Swings