Congrats to our Savage Race Team!! (pictured left to right: Andrew, Mario, Anna, Graham, Maggie, Mark, Bao, Steven)

Ladies Night In: Saturday, April 16th, at 6 pm. This is a free women’s only CrossFit class followed by a glass of wine. Bring a bottle or a light snack to share with the group. Sign up is open now on Mind Body.

Warmup
3 Minutes Jump Rope
Hip Mobility Series
10 Down dog Push-ups

5 x
1/1 Turkish Getups

Lift
Levels 2-4

5 – 5 – 5+ (AMRAP last set, switch to push press once you can’t get anymore strict)
Press (60-70-80%)

Add 5# to each set you did last week. If you didn’t press last Tuesday, then just do 60/70/80%. 

Levels 0/1

5 x 8
Single Kettlebell Press R/L

Conditioning

“Sister”

AFAP

Levels 3/4

100 Double Unders

20 Clean and Jerk
40 Push-ups 
15 Clean and Jerk
30 Push-ups 
10 Clean and Jerk
20 Push-ups
5 Clean and Jerk
10 Push-ups

100 Double Unders

L4 – 155/115
L3 – 135/95, 50 DUs 

Level 0-2

20 Minutes

250 Single Unders (buy in at 0:00)

Then AMRAP

10 Kettlebell Clean and Press R/L
10 Push-ups 

250 Single Unders (at 20:00)

L2 – double KB, 50 DUs if you want