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Monday 3/9/15

Open Competitors: Get your 15.2 scores submitted! 

This Week: Level 3/4 Test tomorrow @ 7pm. Free Yoga with Danielle Brumfield! Sunday, March 15th @ 4pm. 

Danielle Brumfield is a native of Marietta, Ga and has practiced yoga for over 7 years and has been teaching for 2 years. She received her 200hr RYT yoga teacher certification at Heart Center Therapy in Dunwoody. Her background consists of 10+ years dancing experience with the Atlanta Ballet & various Marietta studios. She teaches Vinyasa/hatha and Yin yoga and gears her classes toward deep stretch, muscle recovery stretch and breath work. You can find Danielle teaching at Be yoga in Marietta Square and Crossfit Strongside. She is married to Trent and they have a 6 month old son, Maddox.
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“I strive to help you not only grow a personal relationship with your body, but to awaken your senses to each authentic movement and stretch. If I can aid in creating body awareness that can be taken off the mat and into daily life, my goal is accomplished!” 
 

Warmup
Speed Ladder

4 Sets
5 Pull-ups 
10 Push-ups 
15 Squats

Skill
Rowing

3 x 15 Calories – technique practice

Lift
5 x 3 
Deadlift

5 x 8
Push Press

Ascending sets for both movements.
Get heavy but keep it well within your capacity.