Don’t forget to submit 15.5 scores! Many thanks to everyone that came out for the BBQ! 

Warmup
Dynamic Athletic Movement

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Skill
10-15 Minutes

Levels 3/4*
Kipping Pull-ups 

*Or others who can pass the strict pull-up standard (8M/5W)

Levels 0-2
Strict Pull-up Practice

Conditioning 
“Reanimated”

12 Minutes AMRAP
5 Push Press
10 Pull-ups 
15 Box Jumps 

L4 – 115/85, C2B
L3 – 95/65
L2 – 2Kb PP, band/jumping pull-ups
L1 – 1Kb PP (5 reps per arm), ring rows, step ups if necessary