Open Competitors: Get your scores in tonight by 8pm.

Strength Class Cancellations: March 28, 29 & 31; April 4 & 5th. Team PrettySTRONG is heading to Savannah for the Georgia Spring Open at CrossFit Hyperformance the first weekend in April. Vanessa & Becci are looking to take some state records in their weight classes.

In December, CFSQ rallied for “CrossFit for Costello.” We had a huge turnout and raised a ton of money. The Costello Family is throwing another event this weekend and we’re all going…so should you! For those of you unfamiliar with the reason for this event, Barry Costello – a beloved member of the Cobb County community, suffered a massive stroke that left him paralyzed on his right side and unable to speak. He has been diagnosed with aphasia which means while he can understand everything going on around him, he has a hard time forming words. Barry has already made great strides in his recovery, but speech and physical therapy are not cheap and that’s where you step in! Thanks so much to everyone who has contributed so far! We still have about $6,000 to raise, and can use all the help we can get. We’re calling on CFSQ members to come together again, spend a little time together outside the gym and support a fantastic family in our community. And, we’ll reward everyone the next day with a big ole BBQ as we close down the 2014 CrossFit Open.

Blues & Brews for Barry
March 29th, 2014
Red Hare Brewing Company
5:00 pm-9:00pm
All ages event!
The music and beer starts at 6 p.m. We ask that you get there by 5:30 for parking and to help us avoid any lines at the door. We want to get everyone in by 6 p.m. and get the party started!

Buy tickets online or buy them at the gym.

Your ticket includes:
–Entrance into this awesome event!
–Free parking
–Up to 32 oz. of beer – there will be several different brews available as well as root beer!
–A souvenir Red Hare Brewing pint glass
–Live music
–Ability to participate in the raffle (raffle ticket prices are TBD but all money raised from this will do directly to the Costello family!)
–Access to Food Trucks

Warmup
Run to Sessions St.

3 Sets
Hip Mobility Series
10 Down Dog Push-ups

Lift
5-5-5-5-5
Press

Ascending Sets

Conditioning
4 Rounds AFAP
Run 400 yd
15 Thrusters (95/65)

Have a hard time parking your ego? Making excuses about skipping out on the gym this week already? Watch Kevin Ogar complete 14.4. (Probably on mute).  You can read about Kevin’s accident during the OC Throwdown here.