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Open Competitors: Score submissions are due today. Please double check that you have entered your tiebreak time correctly. It should be the elapsed time not time remaining. This weekend, we will be limited on judges on Sunday (We can accommodate some. If Sunday is the only day you can get scored, email ivy@crossfitonthesquare and let us know). Please arrange your schedule to get the workout knocked out on Friday or Saturday if at all possible.
CFSQ Open Finale & BBQ
Date: March 30th
Time: 11:00am until all the food is gone.
Last of the judged workouts will begin at 11 immediately followed by a BBQ.
Who: All members, family & friends welcome and encouraged to attend. (Of course, we expect them each weekend leading up to 14.5 with posters and cameras cheering their heads off.)
CFSQ will provide the meat & grills. Members bring the sides and drinks.
CFSQ is on Instagram! Follow us @crossfitonthesquare
Warmup
Speed Ladder
Break up as needed:
15 pull-ups
10 Getups R/L
(12 min limit)
Skill
Double Unders
Conditioning
Tabatas
(20sec work/10sec rest for 4 minutes)
Burpees
Double Unders
Rest two minutes
Repeat