Warmup
0:00 – 15:00
5 Minutes Jump Rope
Instructor Mobility

EDT BLOCK ONE

15:00 – 20:00
Movement prep/warmup

20:00 – 35:00

Levels 3/4

15 Minutes

Hang Clean
Strict Pull-ups
Hollow Rocks

L4 – 185/125
L3 – 135/95

Level 2

15 Minutes

5 Hang Cleans
10 Strict Pull-ups
45 second Hollow Hold

L2 – 95/65, box assisted pull-ups

Level 1

15 Minutes

5 Double Kettlebell Cleans
10 Ring Rows
30 second Hollow Hold

EDT BLOCK TWO

35:00 – 40:00
Movement prep/warmup

40:00 – 55:00

Levels 3/4

15 Minutes

Front Squat
T Push-ups
Double Unders

L4 – 205/155
L3 – 165/125

Level 2

15 Minutes

5 Front Squats
10 T Push-ups
125 Single Unders

L2 – 135/95, Sub 25 double unders if you want

Level 1

15 Minutes

5 Double Kettlebell Squats
10 T Push-ups
125 Single Unders

55:00 – 60:00
Quad/Psoas/Hip Stretches, Lawnchair Stretch