Warmup
0:00 – 15:00
5 Minutes Jump Rope
Instructor Mobility

EDT BLOCK ONE

15:00 – 20:00
Movement prep/warmup

20:00 – 35:00

Levels 3/4

15 Minutes

Back Squats
Toe Touch Push-ups
Ball Up Sit-ups

L4 – 225/185
L3 – 185/135

Level 2

15 Minutes

5 Back Squats
10 Toe Touch Push-ups
15 Ball Up Sit-ups

L2 – 155/115

Level 1

15 Minutes

5 Double Kettlebell Squats
10 Toe Touch Push-ups
15 Ball Up Sit-ups

EDT BLOCK TWO

35:00 – 40:00
Movement prep/warmup

40:00 – 55:00

Levels 3/4

15 Minutes

Push Press
Plyo Step Ups
Double Unders

L4 – 135/95
L3 – 115/75

Level 2

15 Minutes

5 Push Presses
5/5 Plyo Step Ups
125 Single Unders

L2 – 95/65, can sub 25 double unders if you want

Level 1

15 Minutes

5 Double Kettlebell Push Press
5/5 Plyo Step Ups
125 Single Unders

55:00 – 60:00
Quad/Psoas/Hip Stretches, Lawnchair Stretch