Olympic Snatch & Pullup Clinic: March 2, at 1:30 pm.

CFSQ Ladies Night: February 23, at 7:30 pm.

Sign up for the 2013 CrossFit Games Open: Now.

Warmup
Dynamic Athletic Movement
Hip Stability Series

10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (right arm)
10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (left arm)

Strength
5/3/1

Conditioning
5 Rounds AFAP
10 Punch Balls (each arm)
10 Box Jumps