Warmup
Speed Ladder

3x
5 Strict Pull-ups
10 Ring Dips
15 Kettlebell Swings

Conditioning
10 Rounds AFAP (30 min limit)
5 Handstand Push-ups (substitute is 10 box assisted HSPU)
10 Sandbag Clean/10yd Shuttle Run*
15 Kettlebell Swings (32/24)