Thank you to our staff for dedicating nearly three hours of their day off for instructor training yesterday. Mastery of our craft produces better results for you. Additionally, thanks to everyone that came out for the trail run yesterday! We’ll do it again next Sunday at 12:00pm.

Warmup
Dynamic Athletic Movement
Hip Stability Series

3 Sets
10 Kettlebell Swings
10 Ring Rows
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
10 Minutes EMOM*
5 Double Kettlebell Thrusters
*you must get 5 reps every minute; if you don’t, the workout is over
**record your total reps (max is 50) and weight (Rx: M2x20k/W2x12k)

Whole30 Day 22: Home Stretch!