Amanda’s 165×3 backsquat in strength class. 

A giant thank you to everyone that came to support Dave Bell and Mike Lim as they competed in the American Open.  Mike took 1st in his weight class and Dave came away with 4th in his class. Both athletes trained hard and we look forward to seeing their next meet. If you are interested in joining the powerlifting team, send us an email: vanessa@prettypowerlifting.com

Warmup
Speed Ladder

3 Sets
15 Step-ups R/L
5 Halos R/L
3 Turkish Getups R/L

Strength
3-3-3-3-3
Press

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Clean + Press
5 Squats
5 Swings