Last workout of 2012!

Warmup
Dynamic Athletic Movement
Hip Mobility Sequence

3 Sets
5 Downdog Push-ups
10 Step ups R/L
15 Ab Wheel Rollouts
20 Kettlebell Swings

Conditioning
30-20-10
Kettlebell Snatch R/L*
Box Jumps

*KB Snatches in sets of 10 per arm (round one = R10,L10,R10,L10,R10,L10, then 30 box jumps). The weight should be as close to M24k/W16k as possible.