Warmup
Speed Ladder

3 Sets
10 Step ups R/L
10 Push-ups
10 Swings
10 Pull-ups

Skill
Spend 10 minutes working on improving stability in the bottom position of the kettlebell front squat

Conditioning
5 Sets
Double Kettlebell Complex
Alternate with a partner

5 reps of each:
Swings
Clean and Squat
Push Press
Squat