Warmup
Dynamic Athletic Movement

3x
1 Turkish Getup R/L
10 Down dog Push-ups
5 Pull-ups

Lift
Levels 2-4
5-5-5+
Squat
(65-70-75%)
Max reps last set

Levels 0/1
5×5
Double Kettlebell Front Squat
Max reps last set

Conditioning
“Amphibious Swine”
10 Minutes AMRAP

Level 2-4
20 Double Unders
10 Swings

L4 – 32/24
L3 – 28/22, 10 Double Unders
L2 – 24/18, 60 Single Unders

Levels 0/1
60 Single Unders
10 Swings