Warmup
Circle Run

3 Sets
10 Kettlebell Deadlifts
10 Downdog Push-ups
5 Half Getups R/L

Conditioning
5 Minute AMRAP, rest 2 minutes
Alternate with a Partner

10 Wall Ball Shots
10 Push-ups

10 Kettlebell Swings
10 Side Plank Hip Raises

10 Slam Balls
10 Hurdle Hops

10 Cal Row
10 Knees to Elbows