Warmup
Speed Ladder
3 Sets
1 Turkish Getup R/L
10 Down Dog Push-ups
5 Pull-ups
Lift
3-3-3-3-3
Clean
Work up to 90%+ for 3 rep max.
Conditioning
5 Rounds AFAP (10 minute limit)
3 Single Kettlebell Clean and Jerks R/L (32k/22k)
10 Box Jumps
Warmup
Speed Ladder
3 Sets
1 Turkish Getup R/L
10 Down Dog Push-ups
5 Pull-ups
Lift
3-3-3-3-3
Clean
Work up to 90%+ for 3 rep max.
Conditioning
5 Rounds AFAP (10 minute limit)
3 Single Kettlebell Clean and Jerks R/L (32k/22k)
10 Box Jumps