Warmup
Dynamic Athletic Movement

3 Sets
10 Hurdle Over-Unders (5R/5L)
10 Push-ups
10 Kettlebell Swings

Lift
3-2-1-1-1
Deadlift

Go for a PR today if the first couple of sets feel good.

Conditioning
7 minutes AMRAP
15 Pull-ups
15 Swings (24k/16k)