Warmup
Speed Ladder

3 Sets
Hip Mobility Sequence
PVC Shoulder Mobility
10 Scap Pushups
10 Band Pulls
10 Strict Pullups

Strength
3-3-3
Deadlift

Conditioning
5 Rounds AFAP
10 Double Kettlebell Swings
10 Pushups
20 YD Kettlebell Rack Carry