Warmup
Dynamic Athletic Movement

3x
10 Goblet Squats
5 Down Dog Push-ups
10 Kettlebell Swings
5 Strict Pull-ups

Lift
Levels 2-4
5 – 5 – 5+ (65 – 70 – 75%)
Squat
Last set max reps (no more than 20)

Levels 0/1
5 x 5
Double Kettlebell Squats
Last set max reps (no more than 20)

Skill
Review Kettlebell Snatch

Conditioning
All Levels
Snatch Test
5 Minutes AMRAP
(100 reps is the standard)

L4 – 24/16
L3 – 22/14
L2 – 20/12, half snatch if necessary
L0/1 – no Rx, half snatch or regular swing if necessary