The CFSQ 1 Year Anniversary Party was a huge success! Thanks to everyone that came to celebrate with us and to everyone that helped make the event happen. This is the last solid week of this cycle. Next week we will be running the strength, speed, and agility tests from the beginning of the cycle to measure everyone’s improvement.

Warmup
Dynamic Athletic Movement
Hip Mobility Sequence

3 Sets
10 Goblet Squats
10 Ring Push-ups
10 Kettlebell Swings

Strength
5-3-1
Back Squat

Conditioning
5 Sets
20 Yd Sled Drag
20 Yd Seated Sled Pull