Warmup
Dynamic Athletic Movement

3 Sets (10 minute limit)
1 Turksh Getup R/L
10 Ring Push-ups
10 Kettlebell Swings

Lift
5-5-5-5-5
Back Squat

Conditioning
10 Minutes AMRAP
10 Box Jumps
10 Unbroken* Wall Ball Shots

*all 10 reps must be performed without dropping the ball, if you must rest, sit in the bottom of the squat holding the ball up in the front rack position