Congratulations to Molly & Lea (a.k.a “Koala in a Tree”) for running away with the Halloween costume contest win! Molly & Lea have decided to donate one Gobble Jog race entrance to another gym member (They’ve ALREADY registered!) and the other race fee will be donated to Camp Horizon. They have also have a free private training session coming their way.

The powerlifting seminar is this Saturday at 12:00pm. Be sure to get registered! This will your way to get started in our new strength class. More details will be coming this week.

Warmup
Run the long block 2x

5 Sets
Kettlebell Turkish Getup/Windmill/Overhead Squat R/L
10 Ab Wheel

Strength
3-3-3-3-3
Press

Conditioning
Tabata Squats
Rest 1 minute
Tabata Push-ups