The winners of the 4th Annual CFSQ Costume Contest are:

Honorable Mention: Geoff & Molly.
3rd – Sara Ann
2nd – Cope
1st – Chris as Papa Smurf who woke up before the crack of dawn, painted his body blue and glued cotton balls to his face. That’s dedication folks.

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down Dog Pushups

Skill
20 Minutes
Kettlebell Swing
-hip hinge/pvc stick test
-deadlift
-pendulum swing
-power swing

Lift
Levels 2-4
3 x 5 (65-70-75%)
Squat

Levels 0/1
3 x 10
Double Kettlebell or Goblet Squats

Conditioning
Levels 3/4
75 Wall Balls (20/14)
(L4 – 4:00, L3 – 5:00)

Level 2
75 Wall Balls
(6:00)

Levels 0/1
50 Wall Balls
(6:00)