Monday 11/28/11

Warmup
Jump Rope 2 minutes
Clean Progression

Strength
Back Squat 5×5

Conditioning
7 Minutes AMRAP
5 Handstand Pushups
5 Pullups
5 Pistols per leg

then 3 minutes AMRAP
Jump rope backwards

Name*
Email*
Phone*
Please select which program interest you:
Available Personal Training Sessions*
Please select a session:
- By Appointment Only
Available Corporate Training Sessions*
Please select a session:
- By Appointment Only
Available Functional Fitness Sessions*
Please select a session:
- Monday 6:00am
- Monday 9:00am
- Monday 12:15pm
- Monday 5:15pm
- Tuesday 6:00am
- Tuesday 9:00am
- Tuesday 12:15pm
- Tuesday 5:15pm
- Wednesday 6:00am
- Wednesday 9:00am
- Wednesday 12:15pm
- Wednesday 5:15pm
- Thursday 6:00am
- Thursday 9:00am
- Thursday 12:15pm
- Thursday 5:15pm
Available Pure Strength Sessions*
Please select a session:
- Monday 7pm
- Wednesday 7pm
- Thursday 1pm
If you're interested in Open Gym or Personal Training, we'll contact you via email to coordinate a time.
Tell us a little about yourself:
Comments
This field is for validation purposes and should be left unchanged.

305 Cherokee St NE,
Marietta, GA 30060

Design: Office Hours

Development: Jason Cyr Design