Warmup
Dynamic Athletic Movement

3 Sets:
Hip Mobility Series
10 Goblet Squats
10 Ring Rows
15 Ab Wheel Rollouts

Strength
3-3-3-3-3
Back Squat

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Cleans
5 Presses
5 High Pulls
5 Squats