Warmup
Dynamic Athletic Movement

3x
Single Kettlebell Warmup Flow
5 Goblet Squats
5 Two Hand Swings
10 Alternating Swings
5 Rack Lunges R/L
5 Push Presses R/L
1 Reverse Getup R/L

Skill
Review
-High Pull
-Half Snatch

Snatch

Lift
Levels 1-4
7 x 1 @ 85%
Deadlift

Level 0
5 x 5
Double Kettlebell Deadlift

Conditioning
Modified “Cindy”

Levels 3/4
10 Rounds AFAP
L4 – 8:00 limit
L3 – 10:00 limit

5 Pull-ups
10 Push-ups
15 Air Squats

Level 2
8 Rounds AFAP
10:00 limit

5 Pull-ups (jumping, band assist if necessary)
10 Push-ups (box if necessary)
15 Air Squats

Level 0/1
6 Rounds AFAP
10:00 limit

5 Ring Rows
10 Push-ups (box if necessary)
15 Air Squats